Blueberries: Nutritional Benefits and Health Applications

Blueberries are sweet and nutritious fruits harvested from the Vaccinium angustifolium plant that serve as a common dietary inclusion worldwide.

These berries offer high fiber content which ds in mntning gastrointestinal health, and they're packed with vitamins C and antioxidants, alongside chemicals that have potential anti-inflammatory benefits and cancer-fighting capabilities.

For centuries, various aspects of health have been attributed to the consumption of blueberries or its extracts. Although studies aren't robust enough to support every clmed use, people often benefit from incorporating them into their diet for issues such as aging, memory enhancement, hypertension, athletic performance, diabetes management, and other conditions.

that does not differentiate between common usage in the U.S. blueberry versus other regions where it is commonly referred to as bilberry, despite botanical similarities.

The following information comes from the Natural Medicines Comprehensive Database Consumer Version provided by Therapeutic Research Faculty 2020:

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