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Discovering Wellness: An In-depth Look at Supplements
Many of you have expressed interest in learning more about supplements - what I take and how to make informed decisions when choosing your own.
The truth is, while our bodies benefit most from nutrients found in whole foods, it's a fact that most people aren't getting all the essential nutrients they need through diet alone.
Welcome to the vast universe of supplements! The market offers an array of brands and offerings, which can be overwhelming. It’s important to that although these products are regulated by the Food and Drug Administration FDA and Federal Trade Commission FTC, contaminants and unhealthy ingredients sometimes slip through.
Let's demystify this topic with a guide on supplement quality standards, ingredient transparency, and tips for choosing the right ones.
Ingredient Clarity:
Opt for supplements that list clear and strghtforward ingredients ambiguous terms or hidden additives. Understanding what you're putting into your body is key!
Quality Assurance:
Look for products made under Good Manufacturing Practices GMP. This ensures the supplement is produced in a clean, safe environment. To further verify quality, consider using resources like https:www.cleanlabelproject.org or download Think Dirty app to assess the quality of brands and ingredients.
Third-Party Testing:
Choose supplements that undergo indepent testing by respected organizations for assurance of quality and safety standards. NSF International www.nsf.org is a trusted source offering true testing on dietary supplements.
Ingredient Source:
Pay attention to where the supplement's ingredients come from. High-quality supplements often use premium sources, which they might even highlight as regional or country-specific.
Avoid Unnecessary Additives:
When checking 'Other Ingredients', be cautious of fillers and preservatives hydrogenated oils, gums, synthetic colors, artificial additives like magnesium stearate and polyethylene glycol, artificial sweeteners such as sucralose, acesulfame potassium, and aspartame. Also watch out for added sugars glucose, sucrose, fructose, corn syrup and artificial flavors.
Dosage Potency:
Make sure the supplement provides an appropriate dosage and potency suitable for your specific needs. Don't hesitate to consult a healthcare professional if you're unsure about the right dose for yourself.
Research and Reviews:
Before purchasing, conduct thorough research and read customer reviews. Hearing others' experiences can offer valuable insights into product effectiveness and quality.
, everyone's dietary requirements and preferences are unique, so it's crucial to consult with a healthcare provider before starting any supplements. If you have further questions or need help selecting the right ones for your health journey, I'm here to support you.
Here’s what I use not affiliate links:
Garden of Life Raw Probiotics for Women
MegaFood Women’s One Dly
Integrative Therapeutics Pure Omega HP
Garden of Life Vitamin Code Raw D3
Taking proactive steps in choosing supplements can significantly contribute to your overall health and wellness. Should you need any assistance or guidance, I'm just a message away.
Your Health Coach,
Rhianne
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Quality Assurance in Supplement Selection Ingredient Clarity for Better Health Supplements Third Party Testing for Safe Supplements Understanding GMP Standards in Nutrition Avoiding Unnecessary Additives in Vitamins Expert Advice for Personalized Supplement Choices