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Vitamin supplements are known for their potential loss in potency over time due to various factors including form, ingredients, storage conditions, and the production date. Contrary to common belief, even after expiration dates, most vitamins do not pose significant risks when taken.
A 2019 study found that the rate of vitamin degradation deps on whether they're gummies or tablets, storage techniques, and the manufacturing date 1. Chewable vitamins like gummies are more prone to moisture damage compared to tablet capsules. Still, those in capsules could mntn potency for several years post-production.
Different vitamins exhibit varying rates of breakdown:
Additional factors contributing to degradation include:
Temperature extremes
Light exposure
Oxygen presence
Stability of ingredients
Exceeded expiration dates do not inherently turn vitamins toxic. Instead, they reduce the effectiveness of the supplements, meaning users may be deficient in critical nutrients if they believe they're getting more than what's contned.
Incorrect disposal of expired vitamins and minerals can pose risks to children or pets due to accidental consumption. The FDA advises:
Remove from contners.
Mix with unpleasant substances like coffee grounds, cat litter.
Seal in bags or contners.
Place these into trash bins.
Do not flush down the toilet as it could contaminate water sources.
Vitamins naturally lose their potency over time leading to expiration dates. Despite this, vitamins after expiration do not typically become toxic substances. However, they may lead to deficiencies if individuals mistakenly believe in consuming higher than the recommed amounts of nutrients.
Always adhere to safe disposal practices for expired supplements and consider repurchasing new products regularly.
Important Always consult with a healthcare professional before starting any dietary supplement regimen or when dealing with symptoms requiring medical attention. serves as an educational guide only and does not substitute professional advice.
This article is reproduced from: https://www.medicalnewstoday.com/articles/do-vitamins-expire
Please indicate when reprinting from: https://www.vu05.com/Health_product_capsules/Vitamins_Expiry_Safety_Study.html
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