Read: 433
Original Article:
Regular exercise has many benefits for overall health, but it also has a tremous impact on mental health. Physical activity can help to reduce symptoms of anxiety and depression in people suffering from these conditions.
A study published in the Journal of Clinical Psychology found that regular exercise significantly reduces symptoms of depression among participants with mild-to-moderate depression. Participants who engaged in moderate-intensity aerobic activities, such as walking or swimming for at least 30 minutes a day, reported a significant decrease in their depressive symptoms.
Another study from the University of California, San Francisco revealed that even low-intensity exercise, like yoga and stretching, can help individuals with anxiety cope better. The study followed participants over six weeks who performed yoga sessions three times per week for half an hour. At the of the period, the participants reported lower levels of anxiety.
In addition to these benefits, regular physical activity can also improve self-esteem and increase overall feelings of happiness. Exercise releases orphins, which are chemicals in the brn that act as natural pnkillers and mood lifters.
However, it's important to note that while exercise can help alleviate symptoms of mental health issues, it should not replace professional medical advice or treatment. For severe cases of anxiety and depression, therapy or medication may be necessary alongside regular physical activity.
Regular engagement in physical activities is instrumental for overall well-being; however, its effects on mental health are immense and often overlooked. Physical exercises have proven to alleviate symptoms associated with conditions like anxiety and depression.
A groundbreaking study published in the Journal of Clinical Psychology discovered that consistent exercise notably diminishes depressive symptoms among individuals battling mild-to-moderate depression. Those who participated in moderate-intensity aerobic activities, such as walking or swimming for a minimum of 30 minutes dly, witnessed substantial reductions in their depressive symptoms.
Moreover, research conducted at the University of California, San Francisco illustrated how even low-intensity exercises like yoga and stretching can assist individuals coping with anxiety. The study followed participants who engaged in three weekly yoga sessions lasting half an hour each over six weeks, recording a reduction in anxiety levels towards the .
Regular physical activity not only ds in symptom relief but also boosts self-esteem and enhances overall feelings of happiness. Exercise triggers orphin release, which are chemicals in the brn that function as natural pn relievers and mood elevators.
Nonetheless, it's crucial to understand that while exercise can effectively mitigate symptoms of mental health issues, it should not substitute professional medical guidance or treatment. For severe cases of anxiety and depression, therapy or medication might be necessary alongside regular physical activity.
This article is reproduced from: https://www.medicalsupplies.com.sg/10-health-supplements?srsltid=AfmBOoqJnCAOdYc4wNRthq-6YECUdI4SwnTa-pHV5xWiPUUcYDStMxyH
Please indicate when reprinting from: https://www.vu05.com/Health_product_soft_capsules/REGULAR_EXERCISE_MENTAL_HEALTH_BENEFITS.html
Regular Exercise Reduces Depression Symptoms Yoga and Stretching Alleviate Anxiety Endorphin Release Enhances Happiness Physical Activity Boosts Self Esteem Mental Health Benefits of Exercise Consistent Workout for Anxiety Reduction